Kombu seaweed: what it is, properties and benefits

El kombu seaweed It is a type of algae with great importance in the Japanese, Chinese and Taiwanese cuisines. It is a very complete seaweed rich in protein and healthy fiber. But, as always, if your question is: How do I introduce this seaweed into my dishes?  En Algae from Galicia We explain everything you need to know about kombu seaweed and its benefits.

Kombu seaweed: what it is and where it comes from

Over 90% of kombu in Japan It is cultivated, most of it harvested in Hokkaidō. Although where most is consumed in Okinawa. The entire Northwest Asia is the area with the highest consumption, however, In recent years, this consumption has been spreading and making its way into kitchens around the world.

El kombu usually sold dried or as pressed leaves, although it can also be consumed fresh. It is one of the components of the seitan.

Properties of kombu seaweed

Kombu seaweed is Rich in water and has a low calorie content, but it is also a good source of fiber with prebiotic effect and other substances with antioxidant power.

• It contains alginic acid. This acts as an intestinal purifier, strengthening the intestinal flora and eliminating toxins.
• It is an algae rich in water and fiber which makes it a satiating food and ideal for weight loss diets.
• It has a great contribution in proteins and minerals like iodine, potassium, iron and calcium.
• Many studies have confirmed that it contains phytochemicals that have properties antibacterial, antibacterial and anticoagulant.

Kombu seaweed and its health benefits

Before knowing its benefits, we must know that those people who suffer hyperthyroidism, should not consume it. This is due to its high iodine content which can stimulate the thyroid and cause serious disorders.

• Helps to lose weight thanks to its fiber content and low calorie content.
• Improve the contribution nutritional of our diet thanks to the high mineral content.
• Protects cardiovascular healthand reduces bad cholesterol and triglycerides in the blood. Due to its high soluble fiber content, it also fights uric acid in the body and prevents cardiovascular diseases.
• Strengthens the immune systemand due to its anticoagulant properties it improves the functioning of the vascular system.
• Stimulates the metabolism. 
• Improve the lymphatic system.
• Prevents hypertension.

Now all that's left is for you to start including them in your dishes... Don't know how? You can follow our advice from previous posts.