Why consume Nori seaweed flakes? ?
In this section we will explain why the Nori seaweed flakes (Porphyra yezoensis) (Also known as “ovo marina”) is a sea vegetable with multiple possibilities in our kitchen and how to introduce its properties into our diet, easy and simple.
From Algae from Galicia We will give you all the information and keys you need to start preparing and consuming this product, because we are Pioneers in algae.
As well as the best quality-price ratio on the market in algae.
For its taste and smell
- Pleasant taste and flavor intenseThe concentration of amino acids and minerals give it a salty taste.
- It has a mild smell like that of Galician seafood.
Its texture and characteristic shape
- With a translucent laminated leaf shape, small in size and many folds between reddish and purple in color.
- It has one smooth side and the other rough side on which longitudinal marks can be distinguished.
Its health properties
- El Nori seaweed flakes is a sea vegetables with some qualities macrobiotics very beneficial for our body.
- This seaweed has a high content of vegetable protein, around 30%, which helps us with muscle regeneration and fat loss.
- High fiber content that helps with digestive problems, as well as eliminating heavy metals from the body.
- Helps control hypertension and cardiovascular problems.
- It has essential minerals, carbohydrates, chlorophyll, iodine, iron, etc. (No sugar or fat).
How to use it in cooking
- Sushi Leaves: recognized worldwide and consumed mostly for Sushi, click on this link to access the Nori Sushi: Press here.
- In dehydrated flakes format: It can be used raw or lightly toasted and then crumbled onto the dish.
- Normally used as a complement to: soups, salads, stews, croquettes, being very versatile and adapting to a large number of recipes.
Formats we recommend
- Dehydrated: It is soaked in warm water for 5-10 minutes, at which point it can be consumed either raw or cooked in a recipe.
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For Sushi: SEAWEED NORI SUSHI 10 SHEETS ORGANIC: Press here.
