SPIRULINA

Everything you need to know about SPIRULINA: Properties, what it is, what it is used for and how to take it.

El Spirulina It is a natural blue-green microalgae that stands out for its high amount of proteins, as well as its contribution of minerals and vitamins It stands out for its high nutritional value. It has a high satiating power, helping overweight people reduce their anxiety and, as it is low in calories, it helps with weight loss.

Properties and nutrients:

La spirulina In addition to adding a high protein value to our diet, this vegetable protein serves to prevent and treat various diseases such as: the hypertension, dyslipidemia, allergic rhinitis, anemia, diabetes and metabolic syndrome.

Raw or fresh seaweed is, like a vegetable, very poor in Calories and rich in water, but continues to have a higher percentage of protein compared to other vegetables, so this characteristic is particularly attractive for vegetarian diets.

How to consume it:

The best way to consume it is powdered, since the necessary amount can be added to each recipe, depending on the use that is going to be given to it, although it also exists in pills, granules and tablets. The recommended daily dose is around 3 to 5 grams, increasing to around 10 grams for athletes, depending on the sport or effort performed.

El Spirulina algae powder It is widely used by athletes seeking muscle hypertrophy, since in the muscle gain This seaweed plays a very important role, since its low calorie content, together with its contribution in proteins of high nutritional value, achieves excellent results.

It can be consumed in smoothies, oatmeal pancakes, add to salads, rice, pasta, etc.

But its use can be very varied, adapting to a multitude of recipes.